Recognising depression

Our Body Holds Clues

Symptoms of depression are not always the obvious ones that spring to mind, like low mood, sadness or loss of interest. It can also show up as chronic fatigue, unexplained aches or pains, or digestive issues.

Our body and mind are connected. What happens in our minds impacts how the body functions. When we are stressed, elevated stress hormones can affect our sleep, appetite, energy, and even our immune system. Fatigue, tension, headaches or digestive issues can be the first signs that something deeper is going on. Being connected to and aware of our bodies' changes can prompt us to seek help sooner. 

Everyone’s experience is different, but physical symptoms of depression can include:

• Constant fatigue
• Muscle aches and tension, or unexplained headaches
• Digestive changes, such as nausea, bloating, or constipation
• Sleep disturbance
• Feeling slowed down or unusually restless

Emotional distress expressed through the body is a process known as somatisation, meaning sadness can manifest as pain, tightness, or stomach upset in the absence of any apparent physical symptoms. These symptoms are authentic and valid, and just another way of your body asking for help. 

Tip

If you have been feeling “off” physically without an apparent medical reason, consider checking in with both a healthcare provider and a mental health professional to have medical causes ruled out, screen for depression and create a plan to support your complete health needs. 

Check that you are getting sufficient sleep, maintaining a balanced diet, and staying socially connected. Regular physical exercise, such as walking, stretching, or yoga, releases endorphins, boosts energy, and reduces tension.