Feeling isolated in a new nursing or midwifery role?

Starting a new role, relocating to a different community or working in a rural or remote setting can be exciting—but it can also feel surprisingly isolating.

Many nurses and midwives describe feeling like they're "the new person," missing familiar colleagues or wondering whether they truly belong.

These feelings are more common than you might think.

Connection Matters

Feeling connected at work supports not only your wellbeing but also your confidence and professional growth.

If you're feeling isolated, consider:

• Introducing yourself to colleagues outside your immediate team.
• Finding a mentor or experienced colleague you can check in with.
• Joining professional networks or education groups.
• Staying connected with friends, family or peers outside of work.
• Accessing professional support if feelings of isolation begin affecting your wellbeing.

Give Yourself Time

Building relationships doesn't happen overnight.

It can take weeks—or even months—to feel settled in a new workplace. Be kind to yourself during the adjustment period and remember that many experienced nurses and midwives have felt exactly the same way.

Remember

You don't have to navigate a new workplace alone. Reaching out for support is one of the best ways to build confidence, connection and a sense of belonging.