After a difficult clinical Event

Coping after a difficult clinical event

Not every shift stays at work when you go home.

A traumatic resuscitation, an unexpected patient outcome, aggression from a patient or family member, a serious clinical incident or a distressing event involving a colleague can stay with you long after your shift has ended.

It's important to remember that having an emotional response doesn't mean you're not coping—it means you're human.

Give Yourself Permission to Process

You might notice:

• Replaying the event in your mind.
• Feeling emotionally numb or unusually tearful.
• Questioning your clinical decisions.
• Feeling on edge before returning to work.
• Difficulty sleeping or switching off.

These reactions are common in the days following a challenging event.

Don't Carry It Alone

Talking with someone you trust—a colleague, manager, mentor or professional support service—can help you process what happened and reduce the emotional burden.

Many healthcare professionals feel they should "just get on with it." In reality, taking time to reflect and seek support is an important part of maintaining your wellbeing.

Be Kind to Yourself

After a difficult event:

• Prioritise rest and recovery.
• Stay connected with supportive people.
• Return to your normal routines where possible.
• Seek additional support if the impact persists or begins affecting your work, relationships or daily life.

Remember

You care for people during some of the most difficult moments of their lives. It's understandable that some experiences will affect you.

Seeking support after a challenging clinical event isn't a sign of weakness—it's a healthy response that helps protect both your wellbeing and your ability to continue providing compassionate care.

NMHPV can provide support to nurses and midwives experiencing distress following difficult clinical events. We offer one-to-one peer support and counselling. Contact us on 03 9415 7551 to book an appointment with one of our experienced clinicians.