Habits for health

 These simple, realistic habits can help you protect your mental health — even on the busiest weeks.

💬 Stay Connected

• Make time for people who lift you up — family, friends, or supportive colleagues.
• Share what’s going on rather than bottling it up. Connection reduces stress and reminds you you’re not alone.
• If you’re struggling, talk to someone who “gets it” — another nurse, midwife, or a counsellor.

🧠 Protect Your Mindspace

• Limit how much work you take home mentally — have a small ritual that marks the end of your shift (music, deep breath, a short walk).
• Practise mindfulness or grounding — even one minute of slow breathing can reset your nervous system.
• Notice negative self-talk and replace it with something kinder: “I did my best with what I had today.”

🕰️ Rest and Recharge

• Prioritise sleep — fatigue makes everything feel heavier.
• Take real breaks at work when you can, even short ones.
• Plan downtime outside of work — hobbies, movement, or just quiet time — without guilt.

🍎 Care for Your Body

• Eat regularly, hydrate, and move when possible — even small things like stretching between rounds help.
• Avoid relying on caffeine or sugar to get through long shifts.
• Keep up regular check-ups and listen to your body — it’s your first patient.

💡 Set Boundaries

• It’s okay to say no or to ask for help.
• Try not to check emails or rosters on your days off.
• Remember: you can care deeply without carrying everything.

🤝 Reach Out for Support

• Contact the Nursing and Midwifery Health Program Victoria (NMHPV) for free, confidential support.
• Use your workplace EAP, or find a mentor for regular check-ins.
• Seeking support early is a sign of professionalism, not weakness.

🌸 Celebrate Small Wins

• Notice the moments that remind you why you do this work — a smile, a thank you, a good outcome.
• Reflect on what went well, not just what went wrong.
• Give yourself credit: showing up and caring in tough circumstances is huge.