Discover gentle, practical ways to support your mental wellbeing. Learn how to understand your experience, practise self-compassion, and explore options for support — you don’t have to face it alone.
Feeling overwhelmed? Discover the ACT Circle of Control — a simple, practical tool to refocus your energy, set healthier boundaries, and take meaningful action when work and life feel out of control.
Leading endocrinologist Dr Sonia Davison explores perimenopause and menopause, including symptoms, impacts on wellbeing, work, self-care, and treatment options for nurses and midwives.
Our podcasts explore the health and wellbeing issues that matter most to nurses, midwives, and students—shaped by your feedback and the challenges that impact your work and life.
If you are worried about work, life, relationships or your mental health is suffering, or perhaps you have an alcohol or substance use concern, contact us now for confidential, free support.
"....what a pivotal role in my recovery you have played... I couldn’t be any more satisfied with the care I have received from NMHPV."
