Discover gentle, practical ways to support your mental wellbeing. Learn how to understand your experience, practise self-compassion, and explore options for support — you don’t have to face it alone.
Learn how visualisation and cognitive defusion can help you step back from difficult thoughts, reduce stress, and build emotional wellbeing with this simple mindfulness technique for nurses and midwives.
Explore the value of mental health nursing through Chris Schidt’s career journey, highlighting connection, compassion, leadership, resilience and diverse career opportunities.
Our podcasts explore the health and wellbeing issues that matter most to nurses, midwives, and students—shaped by your feedback and the challenges that impact your work and life.
If you are worried about work, life, relationships or your mental health is suffering, or perhaps you have an alcohol or substance use concern, contact us now for confidential, free support.
"I could not have moved on without your help. Thankyou ... I would thoroughly recommend your service to other nurses and midwives."
