Nursing and Midwifery Health Program Victoria

I need to debrief

Practical strategies for those with limited access to supervision or debriefing.

When debrief or supervision isn’t easily available - Practical wellbeing tips for nurses and midwives

Sometimes formal supervision or debriefing just isn’t possible — especially in smaller teams or busy services. These simple strategies can help you stay supported, reflective, and well.

💬 Stay Connected with Your Peers

  • Chat with a trusted colleague after a tough shift — even 10 minutes helps.
  • Create small peer “check-in” groups or online chats for safe, confidential reflection.
  • Join professional or online nursing/midwifery communities to share experiences.

🪞 Reflect in Your Own Way

  • Keep a quick reflection journal or voice note after shifts.
  • Try a simple structure: What happened? How did I feel? What did I learn?
  • Take a moment to breathe, stretch, or reset before heading home.

🧭 Find Support in Unexpected Places

  • Ask an experienced colleague, educator, or manager for a brief reflective chat.
  • Team up across disciplines — social workers, psychologists, and allied health staff get it too.
  • Suggest occasional group reflection sessions if you don’t have formal supervision.

🌐 Reach Out for Extra Help

  • Contact the Nursing and Midwifery Health Program Victoria (NMHPV) for free, confidential support.
  • Use your workplace EAP (Employee Assistance Program) if you need to talk things through.
  • Explore online mentoring or supervision options through your professional association.

💡 Speak Up for Change

  • If supervision is limited, raise it with your manager or team — others probably feel the same.
  • Suggest small, practical options like peer-led debriefs or monthly reflection sessions.
  • Emphasise how reflective practice improves wellbeing and patient care.

🌸 Care for Yourself Between Shifts

  • Do a quick “reset” after work — a walk, deep breathing, or music.
  • Protect your rest, nutrition, and personal boundaries.
  • Remember: seeking support is a strength, not a weakness.

Need to talk?

The Nursing and Midwifery Health Program Victoria (NMHPV) offers confidential, understanding support.

👉  www.nmhpv.org.au or call us on 03 9415 7551